The results of 9-square training on physical fitness of students at Rajamangala University of Technology Phra Nakhon

Abstract

The purpose of this research was to 1. To know the effect of practicing the nine squares table on physical fitness of students of Rajamangala University of Technology Phra Nakhon 2. To compare the physical fitness of Rajamangala University of Technology Phra Nakhon students before and after the training by using a nine square table. The population used in this research was students studying physical education. individual sports or team sports in the academic year 2019, who were healthy, not sick, were able to receive physical fitness tests and practice nine squares of 30 people, divided into a control group of 10 people, an experimental group that used a nine square grid, size 60X60 centimeters, amounting to 10 The experimental group used nine squares, size 90X90 cm, 10 people. The duration of the experiment was 8 weeks, 3 days a week, one hour each time. Physical fitness tests were performed before the experiment at week 4 and week 8, and the results were analyzed by statistical method, mean, standard deviation, one-way analysis of variance. Repeated one-way covariance analysis The results showed that 1. After 8 weeks of experimentation, it was found that the nine squares training of the 60x60 cm grid training group and the 90x90 cm grid training group improved the average 3-minute steps up and down than the control group. significantly at the .05 level. 2. The results of the nine grid training of the 60x60 cm grid training group found that after 8 weeks of experimentation, the mean stepping up and down of 3 minutes within the 60x60 cm grid training group was better than before and after 4 weeks of the experiment. There was a significant difference at the .05 level. 3. The results of the nine grid training of the 90X90 cm grid training group found that after 8 weeks of experimentation, the mean stepping up and down of 3 minutes within the 90X90 cm grid training group was better than before and after 4 weeks of the experiment. There was a significant difference at the .05 level.